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Continue reading →: Evidence-Based Herbal Supplements for Menopausal SymptomsHi Friends, I’m so happy to be back with you today after an unplanned week off! Don’t worry – all is well! Last week had a lot of moving parts and something had to give. I showed myself some grace, saved my sanity (maybe 😉), and I’m returning this week…
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Continue reading →: What’s Up Wednesday!Hey Friends! Hope everyone is having a great first week of Spring! I’m excited to be linking up with Mix & Match Mama and Sheaffer Told Me To for their What’s Up Wednesday series. They provide the questions, and I provide the answers, so here we go! What I’m Reminiscing…
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Continue reading →: Staying On Top of it All While Running on EmptyHi Friends, you know those weeks when your energy is running on fumes, but the to-do list just keeps growing? That’s exactly where I’ve been, and I’m not gonna lie – it’s been frustrating! Does anyone else feel like adjusting to menopause is like adjusting to a newborn baby? Just…
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Continue reading →: Protein Banana MuffinsTop of the Mornin’ to Ya and Happy St. Paddy’s Day! Disclaimer: These muffins have absolutely nothing to do with St. Patrick’s Day😂However, they are my latest creation for powering up your snack game (or breakfast . . . or dessert . . . )! These are a delicious blend…
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Continue reading →: Hello Friday!How is it already mid-March?! After a s-l-o-w January and an even S-L-O-W-E-R February, I feel like this month is flying by! Have you adjusted to Daylight Savings Time? I’m almost there. I have a love-hate relationship with this time change. I hate losing that hour of sleep and struggle…
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Continue reading →: If You Need an Energy Boost, Give This a Try!We’ve talked a lot here on Elevated Nesting about incorporating habits to support our circadian rhythms and maximize our sleep. You can read these here, here, and here. I’ve broken down the research and encouraged all of us to try many strategies, including: Most of us begin our day with…
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Continue reading →: My Sunday ResetNow that I’m an empty nester, my Sunday reset is so different than it used to be. Gone are the “Sunday Scaries” of trying to ensure that kids’ homework and projects are done. (I can’t begin to express how much I don’t miss school projects!) I’m not scrambling to make…
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Continue reading →: Hello Friday!We made it to another Friday! I hope you all had a great week. Our week was really nice. We had Clay and his adorable friend home for the first half of the week. It was so fun to have time together, and as always it went way too fast.…
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Continue reading →: I’m About to Change Your LifeStop the presses! I have never posted twice in one day. BUT, I came up with a recipe that I had to share with you guys STAT! You know those days when you wake up and you’re super groggy, and it’s just kind of hard to get yourself going? And…
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Continue reading →: What I’ve Eaten (so far) This Week to Keep My Gut FlourishingFirst, I must give a shoutout to my son, Clay, the graphic designer, for taking a stock photo and creating this awesome illustration! Thanks, bud! I decided to do a little photo and food diary of everything I’ve eaten so far this week to see how I did in supporting…
Elevated Nesting
Aging Redefined with Intentional Wellness.
Welcome! I’m Chris.
I’m a 56 year old Nurse and Empty Nester living, working, and playing in the Colorado Rockies.
I created Elevated Nesting as a relaxed space to share and learn about Healthy Aging and how we can flourish in this stage of life.
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