I hope everyone enjoyed a nice, long weekend! I planned to be here earlier this week, but life got in…
Well, hello there, Friday! This is a big one—it's a three-day weekend—AND the official kick-off for Summer! My cooking is…
Hi Friends! One of the most common questions I get from readers is this: "Should I be using bioidentical hormones…
We had such a great time on our three-week coast-to-coast trip, and now it is so good to be home!…
Hey there, Wednesday! We are currently on the third leg of our back-to-back-to-back-to-back travel adventure. Yesterday, I recapped our time…
Well, hey there, friends! We're on a literal coast-to-coast travel binge, so I thought I'd check in and catch you…
Last week, I wrote about one of the cornerstones of healthy aging: Social Connection. We reviewed the science behind the…
There's a powerful, often underestimated cornerstone in the prescription for vibrant and fulfilling aging: social connection. Friendship, community, and meaningful…
I've been committed to fitness on some level most of my life. I was a competitive swimmer from age 8…
It's been a while since I've done one of these "catch-up" posts! We've been keeping busy with a few visitors,…
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