I hope everyone enjoyed a nice, long weekend! I planned to be here earlier this week, but life got in…
Hi Friends! One of the most common questions I get from readers is this: "Should I be using bioidentical hormones…
Last week, I wrote about one of the cornerstones of healthy aging: Social Connection. We reviewed the science behind the…
There's a powerful, often underestimated cornerstone in the prescription for vibrant and fulfilling aging: social connection. Friendship, community, and meaningful…
I've been committed to fitness on some level most of my life. I was a competitive swimmer from age 8…
Hi Friends, I'm so happy to be back with you today after an unplanned week off! Don't worry - all…
Hi Friends, you know those weeks when your energy is running on fumes, but the to-do list just keeps growing?…
We've talked a lot here on Elevated Nesting about incorporating habits to support our circadian rhythms and maximize our sleep.…
We've heard this question, along with "trust your gut," about our intuition countless times. Long before all the buzz about…
I've had several friends develop thyroid issues in the last few years. Specifically hypothyroidism, or underactive thyroid. Today we will…
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