Protein Boosted Egg Bites

1 year ago

Egg Bites, mini fritatas, egg cups . . . call them what you like, but these little grab-and-go delights have…

What’s Your Gut Telling You?

1 year ago

We've heard this question, along with "trust your gut," about our intuition countless times. Long before all the buzz about…

Hello Friday!

2 years ago

Happy last day of February, Friends! Do you live someplace where March 1st ushers in Springtime weather? I most definitely…

Could It Be Your Thyroid?

2 years ago

I've had several friends develop thyroid issues in the last few years. Specifically hypothyroidism, or underactive thyroid. Today we will…

Status Update: Create a Life You Can’t Wait to Wake Up To

2 years ago

Hi Friends, I'm back after a week of learning for some Continuing Ed coursework. Something I learned when I got…

Out of Office This Week

2 years ago

Hi Friends, hope everyone had a great weekend! Many of you probably have a three-day weekend, so I hope you're…

Hello Friday!

2 years ago

Happy Valentine's Day! I love that it's on a Friday this year! Whether you're celebrating with your partner or a…

The Benefits of a Silent Winter Walk

2 years ago

In the last week I've taken three solo, quiet walks on a snowy trail through the woods by our house.…

Re-Visiting: Is it Time to Break Up with your OBGYN?

2 years ago

I originally posted this article in November when Elevated Nesting was a newly launched baby website. In fact, this was…

Forget Everything You Thought You Knew About Melatonin

2 years ago

Last week, I wrote about Sleep Supplements for menopause (here), and you'll recall I left a big one out of…

This website uses cookies.