Here I am again . . . writing about SLEEP! In my experience as a nurse in women's health, the…
The topic of hydration always makes me laugh a bit because, as a Gen-Xer, I must have spent my childhood…
Good Morning, I want to apologize for a technical blip this morning! An article I was drafting was accidentally posted…
This is me with a huge smile because it is FINALLY . . . after 157 days . . .…
I've written a lot about how much I love the Peloton App. I'm in no way affiliated with Peloton; I'm…
Today, I'm sharing my recipe for Homemade Chicken Apple Sausage Patties. By making them myself, I can control the quality…
Choosing the Right Forms of Exercise for Where We are Right Now. I'm really ready to be living the life…
It has been really, REALLY cold up here in the Colorado Rockies this week . . . minus 19 degrees…
You know you need to get your protein for breakfast, but maybe you're tired of eggs. My Protein Pancakes with…
Today, I'm introducing a new series that will normally post on Mondays for the next few weeks . . .…
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