Nourish & Nosh

Southwest Quinoa Salad

Well, hello there, Friday! This is a big one—it's a three-day weekend—AND the official kick-off for Summer! My cooking is…

10 months ago

Protein Banana Muffins

Top of the Mornin' to Ya and Happy St. Paddy's Day! Disclaimer: These muffins have absolutely nothing to do with…

1 year ago

My Sunday Reset

Now that I'm an empty nester, my Sunday reset is so different than it used to be. Gone are the…

1 year ago

I’m About to Change Your Life

Stop the presses! I have never posted twice in one day. BUT, I came up with a recipe that I…

1 year ago

What I’ve Eaten (so far) This Week to Keep My Gut Flourishing

First, I must give a shoutout to my son, Clay, the graphic designer, for taking a stock photo and creating…

1 year ago

Protein Boosted Egg Bites

Egg Bites, mini fritatas, egg cups . . . call them what you like, but these little grab-and-go delights have…

1 year ago

Homemade Chicken Apple Sausage Patties

Today, I'm sharing my recipe for Homemade Chicken Apple Sausage Patties. By making them myself, I can control the quality…

1 year ago

Protein Pancakes made with Oats, Banana & Cottage Cheese

You know you need to get your protein for breakfast, but maybe you're tired of eggs. My Protein Pancakes with…

1 year ago

Five to Thrive: Snacks!

Today, I'm introducing a new series that will normally post on Mondays for the next few weeks . . .…

1 year ago

Chicken & White Wine Stew with Plenty of Fresh Herbs and Veggies

When you need a cozy, rich, delicious dinner, this Chicken and White Wine Stew is loaded with fresh veggies and…

1 year ago

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