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Continue reading →: Sleep Supplements & Sleep Aids for Menopause: Understanding Your OptionsHere I am again . . . writing about SLEEP! In my experience as a nurse in women’s health, the two most common complaints of menopausal patients were: Hot Flashes and Poor Sleep. There are so many reasons I’m passionate about this topic in terms of: Sleep and Menopause Seem…
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Continue reading →: Five to Thrive: Elevate your Hydration in WinterThe topic of hydration always makes me laugh a bit because, as a Gen-Xer, I must have spent my childhood seriously dehydrated! The notion to bring a “water bottle” to school did not exist. Water bottles did not exist! I went to elementary school in Las Vegas and Ft. Worth,…
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Continue reading →: Apologies – Technical Oops!
Good Morning, I want to apologize for a technical blip this morning! An article I was drafting was accidentally posted in the wee hours of the morning while I was still sound asleep. Oops! I’m working on fixing the issue and hope to have my site corrected and up and…
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Continue reading →: Hello Friday!This is me with a huge smile because it is FINALLY . . . after 157 days . . . the last day of January.
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Continue reading →: How I Make My $300 Spin Bike Work with the Peloton AppI’ve written a lot about how much I love the Peloton App. I’m in no way affiliated with Peloton; I’m just a regular (slightly obsessed) user. I started using it when many others started – during Covid, and I got hooked. I enjoyed the huge library of on-demand workouts ranging…
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Continue reading →: Homemade Chicken Apple Sausage PattiesToday, I’m sharing my recipe for Homemade Chicken Apple Sausage Patties. By making them myself, I can control the quality of the ingredients. I like to make a big batch and freeze them for an easy and delicious boost of protein with my breakfast.
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Continue reading →: Five to Thrive: Movement for MenopauseChoosing the Right Forms of Exercise for Where We are Right Now. I’m really ready to be living the life in the above photo! BUT, we’re in the final days of January. Most of us spent last week with frigid temperatures, and hopefully, we’re thawing out a bit now. However,…
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Continue reading →: Hello Friday!It has been really, REALLY cold up here in the Colorado Rockies this week . . . minus 19 degrees kind of cold . . . so mostly I’ve been in hibernation mode. I’ve worn all my flannel and fleece on repeat, and there may or may not be a…
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Continue reading →: Protein Pancakes made with Oats, Banana & Cottage CheeseYou know you need to get your protein for breakfast, but maybe you’re tired of eggs. My Protein Pancakes with oats, banana, and cottage cheese are exactly what you’ve been craving!
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Continue reading →: Five to Thrive: Snacks!Today, I’m introducing a new series that will normally post on Mondays for the next few weeks . . . Five to Thrive!With this series, I’ll pick a new topic to research and write about each week, and I’ll deliver a breakdown of five tips, tools, or strategies to thrive…
Elevated Nesting
Aging Redefined with Intentional Wellness.
Welcome! I’m Chris.
I’m a 56 year old Nurse and Empty Nester living, working, and playing in the Colorado Rockies.
I created Elevated Nesting as a relaxed space to share and learn about Healthy Aging and how we can flourish in this stage of life.
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